Changing Your Computer Use for Weight Loss

Changing Your Computer Use for Weight LossIf you’re like most people you spend a significant amount of time in front of your computer screen.

Use the suggestions below for better management of your computer time as a means of supporting your weight-loss goals.Put a clock in your computer room that is easily visible when you’re working at your computer so that you can determine how much time you’re sitting there.

Establish a limit on how much time you’ll spend in front of the computer each night and do something more active, such as walking around the block or even vacuuming your home. Activity is always preferable to being sedentary when it comes to weight loss. Never eat in front of the computer because you’re likely not paying attention to either activity. Continue reading